Friday, April 24, 2015

Foods That Improve Your Vaginal Health

(via Organic Health)

Vaginal health is something all us women struggle with at least at one point in our lives. But, did you know that food could be the answer to your problems, it might sound silly, but certain foods work better than other for keeping the vaginal area healthy and working properly.

Did you know that at least 75% of women get at the very least one yeast infection in the span of a lifetime? Almost the same percentage for bacterial vaginitis. Different foods have different effects on the body’s Ph, some promote health and vigor, and others work against it. What we eat also has some sort of effect on the vagina and vaginal health. But, remember that sometimes, almost all the time, what is on your plate is the key to your own well-being.
Have you ever wondered why when you eat asparagus, your pee and well…. Your vagina smell funny afterward? Well, as it turns out the you are what you eat connection is a pretty important one. Healthy vaginas have a naturally acidic pH, as well as a host of bacteria to ward off infections and to keep everything going along as it should.
Here is a list of foods that have a positive impact on your vaginal health:

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