Wednesday, May 27, 2015

23 Benefits Of Wheatgrass You Never Knew

(Taken from Buy  Non-GMO Seeds)
Wheatgrass contains a very large number of health benefits and has over 19 types of amino acids. This fantastic herb will work wonders on your health.
Wheatgrass is most commonly consumed in juice form; This form has a large amount of chlorophyll in it.


Below you will find a list of some of the best benefits you can get from wheatgrass:
1. Balances pH
The wheatgrass supplements the alkaline in the body making it able to balance better your pH levels. This can also relieve your blood from being too acidity.
2. Weight Loss
Providing your body with plenty of energies you will be able to work out for longer periods of time. This herb boosts the body’s ability to lose weight preventing obesity. Wheatgrass also stimulates your thyroid glands making it easier to lose weight gained due to thyroid problems.
3. Anemia Treatment
Since wheatgrass contains a high amount of iron, it is great in helping the blood formation that will help treat anemia. The chlorophyll found in wheatgrass has been found to have the same molecular structure as that of the blood’s hemoglobin. This will help treat anemia efficiently.
4. Hemorrhoid Cure
It has been suggested that in order to cure hemorrhoid problems you should drink wheatgrass juice three times a day for three months. Wheatgrass contains valuable nutrients for fighting off hemorrhoids.
5. Diabetes
Being able to inhibit carbohydrate assimilation this herb will help regulate the body’s blood sugar levels dramatically. This herb could even be a cure for diabetes.
6. Tooth Decay
Massaging wheatgrass in powder form on your gums and teeth is the best way to treat and prevent tooth decay and even soothe those bleeding gums you may get from time to time.
7. Itching
Applying wheatgrass to areas that itch can almost immediately relieve the itch. This herb is also good for curing athlete’s foot, rashes, reliving poison ivy and burn pains, even helping relieve insect bites.
8. Blood Pressure
Working with chlorophyll this herb will help to regulate blood pressure dramatically.
9. Immunity Booster
Drinking this herb regularly will help enhance your strength and overall health.
10. Candidiasis
Candidiasis is a disease caused by bacteria. Consuming wheatgrass every day will help stop the growth of yeast and bacteria. Preventing this terrible disease and many more.
11. Sinus Congestion
Drinking the juice from wheatgrass or inhaling the steam has been known to remove toxins from the body and break up any and all of the mucus forming in the nasal cavity.
12. Eliminating Heavy Metals
Heavy metal toxins that can be found in the body can be removed by drinking wheatgrass juice.
13. Arthritis
Wheatgrass is also a great treatment for arthritis, using a clean washcloth you should soak it in a big bowl of wheatgrass juice then apply it to the affected joints.
14. Bad Breath and Body Odor
Being an amazing natural body detoxifier wheatgrass will help you get rid of bad breath and prevent body odor as well.
15. Varicose Veins
Drinking this herb will help prevent the appearance of varicose veins, just try to drink it regularly.
16. Inflammation and Pain
This herb can help the body become and remain fit and healthy. This is an excellent treatment for body soreness and many minor aches and pains.
17. Eyes
Wheatgrass has also been found to be beneficial to the health of our eyes as well; this can improve eyesight dramatically.
18. Cancer
Wheatgrass can help reduce the side effects of the radiation treatment that people often have to undergo to treat cancer. Wheatgrass has been found effective in reducing the burning sensation, constipation, and hair loss.
19. Digestion
Being rich in alkaline minerals this herb has been found useful in preventing diarrhea, constipation, and some stomach ulcers. This herb is easily digested and helps keep your colon clean.
20. Gray Prevention
Wheatgrass has been found to stop the premature showing of gray hairs as well so it will give you quite a few more years of gray-less hair.
21. Dandruff
Getting rid of dandruff is easy with wheatgrass, Simply rub the juice from the wheatgrass in your hair and massage it into your scalp, cover it with a shower cap for about 20 minutes and then rinse.
22. Sunburn
By rubbing wheatgrass juice on the sunburned areas of your skin, you will be able to heal more quickly and relieve the painful sensations you may be experiencing.
23. Skin Rejuvenation
Making a wheatgrass face wash will help keep your skin as healthy as possible.
Things needed:
a few pinches of turmeric
wheatgrass powder
Mixing these things together will give you a nice paste. Apply this paste to your face and you will notice the reduced acne and more vibrant skin quickly. Rinse with warm water after 30 minutes.
You can even add this mix to your bath maybe just use a few spoonfuls, your skin will absorb it, and it will leave you with soft, clean, beautiful-feeling skin.
So the next time you think “ew, wheatgrass” consider giving it a try, your body will thank you.

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Tuesday, May 26, 2015

Gluten Can Affect You In These 12 Crazy Ways

(Taken from Thyroid Nation)

Thyroid Nation

Learn how these 12 symptoms can mean you have gluten sensitivity.

One of the dietary buzzwords these days that gets used in and out of context is “gluten”. So let’s talk about gluten, and how to know if you really have a sensitivity to it.
First off, gluten is not the same thing as carbs”.Gluten is a protein found in cereal grains, especially wheat. There are breads, cereals, and pastas that are all gluten-free, so as mentioned, don’t confuse gluten with carbohydrates. It is important to understand what gluten is, so that if you do have an intolerance to it – you can know to avoid it.
People who are intolerant to gluten have a hard time digesting it, which causes your body to not be able to absorb other key nutrients in your food. Gluten intolerance has been linked to a long list of medical conditions. Normally, the only time gluten intolerance is paid attention to is when someone is diagnosed with celiac disease, which is a severe form of gluten intolerance that can actually lead to death. Millions of people suffer from milder symptoms of gluten intolerance, and go undiagnosed.

Here are 12 Symptoms that you might have a gluten intolerance:

1. Digestive Issues

The most obvious signs of gluten sensitivity are digestive issues after eaten gluten. This includes bloating, gas, abdominal pain, and irritable bowel syndrome.

2. Mood Swings

Gluten sensitivity can cause unstable emotional health like depression, anxiety, and sudden drastic swings in mood.

3. Brain Fog

Gluten intolerance can have negative effects on the brain such as dizziness, lack of focus, trouble balancing, and tingling sensations.

4. Headaches

Gluten intolerance can cause headaches and even migraines.

5. Fatigue

People with gluten sensitivities may experience abnormal fatigue throughout the day, even without doing anything physically or mentally exhausting.

6. Autoimmune Conditions in the Skin

Gluten sensitivities can cause autoimmune conditions like eczema and psoriasis to worsen.

7. Fibromyalgia

According to some physicians, fibromyalgia (skeletal pain and weakness), in which inflammation and pain can occur virtually anywhere on the body, could actually be a symptom of gluten intolerance.

8. Hormonal Imbalance

A difficulty processing gluten can cause issues with hormone balance, resulting in worsened PMS. Gluten sensitivity may also be a cause of inexplicable infertility.

9. Keratosis Pilaris

Gluten intolerance can also cause rough discolored bumps and hardened skin around the thighs, arms, and cheeks knows as Keratosis Pilaris. This happens when gluten intolerance damages the stomach

10. Joint pain and inflammation

Gluten sensitivity can cause constant joint pain, inflammation, and swelling

11. Impacts to Immune System

Because gluten affects your digestive system, it affects your immune system, because 80% of your immune system is in your gut.

12. Dental Issues

Gluten intolerance can lead to tooth decay, tooth cracks, and gum problems. All are conditions impacted by inflammation in the body.
Testing for a gluten intolerance is not standardized, unless you have full-blown celiac disease. The best method for testing whether or not you have a gluten intolerance is exclusion dieting. Pay attention to your food labels, and look for “gluten-free” sections at your grocery store. Because non-gluten dieting is so popular, chances are that gluten-free foods will be readily labeled.

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Friday, May 22, 2015



Discovery Channel Documentary on Moringa's Health Benefits  


Reposted from WebMD

Other Names:
Arango, Árbol de las Perlas, Behen, Ben Ailé, Ben Nut Tree, Ben Oléifère, Benzolive, Canéficier de l’Inde, Chinto Borrego, Clarifier Tree, Drumstick Tree, Horseradish Tree, Indian Horseradish, Jacinto, Kelor Tree, Malunggay, Marango, Mlonge, Moringa oleifera, Moringa pterygosperma, Moringe de Ceylan, Mulangay, Murungakai, Narango, Nebeday, Paraíso Blanco, Perla de la India, Pois Quénique, Sahjna, Saijan, Saijhan, Sajna, San Jacinto, Shagara al Rauwaq, Shigru, Terebintoos


Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine.

Moringa is used for “tired blood” (anemia); arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomach and intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections.

Moringa is also used to reduce swelling, increase sex drive (as an aphrodisiac), prevent pregnancy, boost the immune system, and increase breast milk production. Some people use it as a nutritional supplement or tonic.

Moringa is sometimes applied directly to the skin as a germ-killer or drying agent (astringent). It is also used topically for treating pockets of infection (abscesses), athlete’s foot, dandruff, gum disease (gingivitis), snakebites, warts, and wounds.

Oil from moringa seeds is used in foods, perfume, and hair care products, and as a machine lubricant.

Moringa is an important food source in some parts of the world. Because it can be grown cheaply and easily, and the leaves retain lots of vitamins and minerals when dried, moringa is used in India and Africa in feeding programs to fight malnutrition. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.

The seed cake remaining after oil extraction is used as a fertilizer and also to purify well water and to remove salt from seawater.

How does it work?

Moringa contains proteins, vitamins, and minerals. As an antioxidant, it seems to help protect cells from damage.
  • Asthma. In an early study, taking 3 grams of moringa twice daily for three weeks reduced asthma symptoms and the severity of asthma attacks in adults.
  • Increasing breast milk production. Early evidence suggests that taking 250 mg of a specific moringa supplement (Natalac) twice daily after childbirth increases breast milk production.
  • “Tired blood” (anemia).
  • Arthritis.
  • Cancer.
  • Constipation.
  • Birth control.
  • Diabetes.
  • Diarrhea.
  • Epilepsy.
  • Stomach pain (gastritis).
  • Stomach and intestinal ulcers.
  • Headache.
  • Heart problems.
  • High blood pressure.
  • Kidney stones.
  • Swelling (inflammation).
  • Thyroid disorders.
  • Infections.
  • As a nutritional supplement.
  • Stimulating immunity.
  • Increasing sex drive.
  • Other conditions.
  • Athlete’s foot.
  • Dandruff.
  • Warts.
  • Skin infections.
  • Snakebites.
  • Gum disease (gingivitis).
  • Other conditions.

More evidence is needed to rate moringa for these uses.

Side Effects and Safety

Moringa is POSSIBLY SAFE when taken by mouth and used appropriately. The leaves, fruit, and seeds might be safe when eaten as food. However, it’s important to avoid eating the root and its extracts. These parts of the plant may contain a toxic substance that can cause paralysis and death. Moringa has been used safely in doses up to 6 grams daily for up to 3 weeks.

There isn’t enough information to know if moringa is safe when used in medicinal amounts.

Special Precautions & Warnings:

Pregnancy and breast-feeding: It’s LIKELY UNSAFE to use the root, bark or flowers of moringa if you are pregnant. Chemicals in the root, bark, and flowers can make the uterus contract, and this might cause a miscarriage. There is not enough information available about the safety of using other parts of moringa during pregnancy. Stay on the safe side and avoid use.

Moringa is sometimes used to increase breast milk production. Some research suggests it might do this, however, there isn’t enough information to know if it is safe for the nursing infant. Therefore, it is best to avoid moringa if you are breast-feeding

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Tuesday, May 12, 2015

13 Health Benefits of Strawberries: Why You Should Eat More Strawberries

Taken from Lady Iron Chef
Written by Melody Yap

Here are some of the various benefits of strawberries, and we’d strongly encourage you to incorporate this fruit into your lives! Also, we’ve included a fun fact about the fruit that you probably didn’t know about!

You would be surprised, but yes, eating strawberries often helps in creating that perfect smile with pearly whites. We heard pageant queens rub their teeth with strawberries before they hit the runways!
Strawberries are excellent source of Vitamin C. Needless to say, this boosts your immunity and helps your body fight infection. One serving of strawberries is said to contain so much Vitamin C that it meets half of your daily requirement.
And because it is so rich in Vitamin C, it promotes collagen production – which is vital to keep wrinkles at bay.
Rich in antioxidants, strawberries also prevents cataracts – the clouding over the eye lens, which can lead to blindness.
Its antioxidants capacity protects the elastic fibre in our skins to prevent sagging. Also, strawberries are filled with Vitamin H which helps in building strong hair and nails.
Fibre is essential for digestion, and every strawberry contains 2g of fibre. Regular consumption of strawberries will help prevent constipation and diverticulitis – the inflammation of intestines. Having sufficient fibre also helps in lowering the risk of type 2 diabetes as it helps slow down the absorption of sugars.
Something called the ‘ellagic acid’ is said to lower the risk of cancer, and strawberries contain a good amount of this acid to suppress cancer cell growth.
We will spare you from the science lesson, but just this point alone should be sufficient to make you want to eat strawberries, yes?
Harvard School of Public Health did a study, and it shows that women who eat 16 or more strawberries in a week are 14% less likely to have elevated levels of C-reactive Protein (CRP) – a signal of body inflammation.
Benefits Strawberries
Strawberries are prized for their high density of folate – a B-vitamin that is recommended for pregnant women and women who are trying to conceive. It is an essential nutrient for women at the early stages of their pregnancies, to boost the baby’s development and to prevent birth defects.
Perfect snack, we’d say! Only 54 calories per cup, this is just about your best bet when you are feeling hungry, or when you need a midday munch. If you are on a strict diet to slim down, you know what to grab from the fridge – not chocolate bars, but strawberries.
Known as the silent killer because it has no symptoms, high blood pressure can result in a stroke and even death. Strawberries are vital for your heart health because they are high in potassium, and a single serving can maintain normal blood pressure levels.
And not forgetting that strawberries also contain potassium, Vitamin K and magnesium that promotes healthy bones.
Bonus fun fact: Strawberries actually belong to the rose family, together with apples and plums!

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Sunday, May 10, 2015

The Difference Between Probiotics & Prebiotics


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The Difference Between Probiotics & Prebiotics
A large bowl of yogurt. Photo Credit Miriam2009/iStock/Getty Images

Probiotic and prebiotic foods and supplements enhance the growth of healthy microorganisms in your body. The idea of using bacteria to improve human health has been around since the early 1900s, but the general public did not fully embrace the concept until recently. Today, probiotic and prebiotic products are used widely, most often in the treatment and prevention of gastrointestinal conditions.

Good Bacteria

Your body contains billions of bacteria that help you stay healthy. The largest population of bacteria can be found in your intestines. These beneficial bacteria help you digest food, and without them you could not obtain vitamin K from your food. If the community of bacteria in your intestines is disrupted you may experience digestive difficulties and gastrointestinal symptoms. In order to re-establish healthy intestinal bacteria you can take probiotic or prebiotic supplements.


Probiotics are live microorganisms that can positively impact your health, according to the World Health Organization. Microorganisms are tiny animals made of a single cell. While most probiotics are bacteria, there are also strains of yeast that benefit your body. You can find probiotics in many food products, including fermented dairy and soy products. Probiotics can also be purchased in supplement form. The bacteria and yeast in probiotic products are well-studied strains that have been specially prepared to survive the journey through the stomach into the intestines where they can grow.


Prebiotics are substances that encourage the growth of beneficial bacteria—you can think of prebiotics as food for probiotics and the healthy bacteria in your system. Whereas probiotics are living microorganisms, prebiotics are non-living. Most prebiotics are carbohydrates that the human body cannot digest but which make excellent food sources for beneficial bacteria. Prebiotics can encourage the growth of beneficial bacteria already living in the body and also aid in the growth and maintenance of probiotics.


The combination of probiotic and prebiotic therapies is referred to as synbiotics. The strategy of combining a probiotic with its preferred nutrient may allow for probiotics to stay present in your body for longer, according to a May 1999 article in the "American Journal of Clinical Nutrition." Synbiotic therapies are relatively new and are the focus of many studies to determine their efficacy.


Probiotics and prebiotics have similar health benefits because they both accomplish the goal of increasing the population of healthy bacteria and yeast in your body. Healthy bacteria can form a protective shield in your digestive tract that prevents harmful bacteria and viruses from infecting your body, according to an April 2005 article in "FEMS Microbiology Ecology." The presence of healthy bacteria can also keep your immune system "primed" and ready to respond to a threat. Probiotics and prebiotics are particularly useful in replenishing healthy bacteria communities after a disruption such as an infection or antibiotic use.
Probiotic vs Prebiotic Video

Best Probiotic Foods Video
The Best Sources of Prebiotic and Probiotics
Little Know Facts About Probiotics for Women

Wednesday, May 6, 2015

Health Benefits of Zinc

Reposted from Organic Facts

Health Benefits of Zinc     


The health benefits of Zinc include proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, energy metabolism, and an increased rate of healing for acne and wounds. Also, zinc is helpful in terms of pregnancy, hair care, eczema, weight loss, night blindness, colds, eye care, appetite loss and many other minor conditions.

Zinc, being an important mineral, plays a vital role in protein synthesis and helps regulate the cell production in the immune system of the human body. Zinc is mostly found in the strongest muscles of the body and is found in especially high concentrations in the white and red blood cells, eye retina, skin, liver, kidneys, bones and pancreas. The semen and prostate gland in men also contain significant amounts of zinc.

In the human body, there are more than 300 different enzymes that require zinc to function normally. Researchers believe that 3,000 proteins out of the approximately 100,000 in the body consist predominantly of zinc.

A normal person contains two to three grams of Zinc at any given time.  There are organs of the human body which secrete Zinc, such as the salivary gland, the prostate gland and the pancreas. Even cells involved in the activity of the immune system secrete zinc. As such, it is used up in various metabolic processes and eliminated through normal excretory and urinary channels, so it needs to be replenished often. If it isn’t you will begin to suffer from deficiency symptoms, a list of which can be found below.

Zinc Deficiency SymptomsGrowth retardationLow blood pressureRetarded bone growthLoss of appetiteLoss of smell and taste sensesDepressionRough skin/Pale SkinDiarrheaWhite spots under finger nails.Important Sources of Zinc

The most important food source for zinc is meat, and other products like oysters, turnips, peas, oats, peanuts, almonds, whole wheat grain, pumpkin seeds, ginger root and pecan nuts have smaller, but still worthwhile amounts of this beneficial vitamin.

Health Benefits of Zinc

The most important health benefits of zinc are listed below.

Skin Care: Studies have shown zinc to be an effective home remedy for curing pimples and acne. The consumption of antibiotic medication is still considered to be more effective, but the side effects and potential hormonal imbalance that those medicines can cause also must be considered. Also, since one of zinc’s most vital functions is to stimulate white blood cell function. White blood cells are integral in the healing process and can defend the body against a number of infections, including those that commonly attack canker sores, ulcers, burns, surgical incisions, and other various wounds. Zinc is also required for the production of collagen, a connective tissue that is required for skin repair and regrowth.

 Also called “atopic dermatitis”, eczema is an inflammatory and chronic disorder of the skin, and it is mainly caused by deficiency of zinc in the body. Zinc plays an important role in healing chronic infections and assists the body in restoring its ability to heal properly and completely. This irritation can be cleared up by re-balancing the zinc content in your blood.

Acne: This mineral is important for eliminating acne from the skin. It regulates and controls the amount of testosterone in the body, which plays a dominant role in causing acne. In addition to that, zinc is also involved in collagen synthesis. This further aids in normalizing the amount of skin oils and improves the maintenance of healthy skin. The open sores that come with acne are practically magnets for bacterial and viral infections, and zinc can stimulate the white blood cell count and reduce the chances of any type of infection. Finally, acne can leave permanent scars on people who suffer from the condition, and zinc can help to reduce the evidence of those scars.

Prostate disorder: Zinc is very important in dealing with prostate disorders. Zinc deficiency causes enlargement of the prostate gland and makes it vulnerable to cancer. It is advisable to take 15mg of zinc everyday, under close medical observation, when suffering from prostate disorder. Studies have shown a reduction in tumor growth in the prostate when normal levels of zinc are present in the system.

Cognitive Function: Recent research has shown zinc to have a strong impact on mental function, because it can pair up with vitamin B6 to ensure the proper function of neurotransmitters that communicate with the body. Zinc is also found in high concentrations in the hippocampus, which controls thought and memory. For those who have suffered from an injury, extra zinc will keep brain function strong, because the body naturally diverts zinc to the other parts of the body for healing purposes.

Sense of Smell and Taste: Zinc is one of the most important elements for a healthy life, but it has some very unique benefits as well, including the improvement of the senses of taste and smell. Taste buds and olfactory cells are zinc-reliant, and it is necessary for the proper development and growth of those specific cells. Studies have shown that raising zinc levels can heighten these two senses, because they are finally functioning at optimal levels.

Cold: Zinc supplements help in decreasing the severity and duration of colds and other mild illnesses. It reduces the amount of pro-inflammatory cytokines, which aggravate the body during colds or other infections. Also, zinc’s ability to stimulate white blood cell activity makes it ideal for reducing colds and infections.

Weight loss: Zinc plays a leading role in weight loss for obese individuals. A number of studies have connected zinc with a decrease in appetite, which prevents overeating. This is related to zinc’s manipulation of the ghrelin hormone, which tells the body when it wants to eat.

Pregnancy: Zinc is essential for the repair and functioning of DNA. It is essential for rapid growth of cells and for the building of major constituents of the cell over the course of a pregnancy. So much development and enzymatic activity takes place during pregnancy that zinc is one of the most important nutrients for infants and mothers.

Reproduction: In males, zinc assists in spermatogenesis and the development of the sex organs, while in females, zinc aids in all the reproductive phases, including the parturition and lactation stages. When it comes to sperm, zinc acts in a number of ways. First of all, it acts as a sort of sedative for the sperm so they don’t expend unnecessary energy. The zinc also protect the reproductive DNA inside the sperm from breaking down, so a correct transference of information is guaranteed. Once the sperm enters the female reproductive tract, it quickly dissipates and the sperm have a sudden burst of energy, which propels them up the tube. Finally, zinc is an essential part of the enzymes that allow sperm to penetrate the egg.

Biological Functions: Zinc plays a key role in many biological functions such as reproduction, diabetes control, stress level modulation, immune resistance, smell and taste, physical growth, appetite and digestion.

Infection: Zinc helps a person to sense tastes and smells, improves the rate of wound healing, boosts immunity and helps in promoting the fetus growth. Zinc helps in protecting against infectious disorders and fungal infections, which include pneumonia and conjunctivitis.

Antioxidant: Zinc acts as an antioxidant and is involved in some of the biochemically decisive reactions in the body, including protein synthesis, enzymatic function and carbohydrate metabolism. Since zinc is involved in so many integral systems and functions of the body, it cannot be stressed enough – You must have zinc in your diet!

Enzyme regulation: Zinc is an essential component in a number of enzymes that help in regulating cell growth, protein synthesis, hormonal level, DNA, regulating gene transcription, energy metabolism and other related functions.

Cancer: In males, zinc plays a vital role in the prostate gland and prevents premature damage or strain, which can lead to problems like cancer. The natural antioxidant properties of zinc means that it actively seeks out free radicals, the hazardous byproducts of cell metabolism that can cause a number of diseases. Free radicals can morph normal cells into cancerous cells by breaking down the DNA integrity so the elimination of free radicals by antioxidants is one of the most vital lines of defense against many kinds of cancer.

Chronic Fatigue: People suffering from chronic fatigue are usually told to consume fish oil, as it is rich in zinc. Many doctors suggest no other medications for curing chronic fatigue except to start consuming fish oil. Zinc must be doing something right! Zinc is integral for normal muscle function, and many researchers believe that muscle fatigue is one of the major causes of chronic fatigue. Therefore, zinc is the ideal supplement to boost your energy levels.

Alopecia: Alopecia causes loss of hair in both children and adults. Doctors often tell people suffering from this condition to seriously boost their intake of zinc in their diet. Since zinc is so beneficial for hair strength and integrity, thesymptoms of alopecia can sometimes be diminished. You can access zinc supplements and capsules in almost all health food stores and groceries. studies have shown that zinc is somewhat more effective on treating childhood alopecia that the conditions of adults.

Bone loss: This is a condition  when the bones become weak and fragile. Zinc is a component of hydroxyapatite, which is a salt and makes the bone matrix strong and hard. For this reason, zinc should be added in your dietary plan to avoid bone loss, particularly as you get older, or if you show any signs of premature aging or osteoporosis.

Night blindness: Consuming Zinc in quantities of about 150-450 mg will help to improve your vision. Therefore, it is always recommended to consume food like beef, lamb, oysters, buckwheat and crabs as they are rich in zinc content and will improve the ability to see, and is particularly helpful for those suffering from night blindness. Vitamin-A, which is an essential part of improving night vision, stimulates certain enzymes that couldn’t function without zinc, therefore making it a necessary element in reducing night blindness.
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Sunday, May 3, 2015

5-Minute Health Tip: Brush with Sea Salt and Baking Soda

Repost from
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Whether you’re cued in to the health hazards of commercial toothpastes, or just looking for some bi-weekly TLC to add to your dental discipline, brushing your pearly whites with some sea salt and/or baking soda is a safe and natural way to ensure strong teeth and gums, break down plaque buildup, and protect against bad breath. Either used alone or together, sea salt and baking soda (sodium bicarbonate) are inexpensive, time-tested treatments for tooth care.
brushing teeth
Let’s Talk Sea Salt
Calcium, magnesium, silicon, phosphorus, sodium, nickel, iron—just a few of many trace elements and minerals found in sea salt. These nutrients strengthen gums, protect against tarter and bad breath, and may even whiten your teeth over time. High in iodine, sea salt has antibacterial properties and helps neutralize acids in the mouth. Salt makes you salivate, and your saliva creates an antibacterial barrier that protects your enamel.
You can either dip a wet toothbrush into a half teaspoon of sea salt and brush your teeth as you regularly would…or you can rinse with a saltwater solution. Mix a half teaspoon of sea salt with four ounces of warm water. Let the salt dissolve, and then slosh the solution around in your mouth for 30 seconds. Be sure to spit and not swallow when done! A saltwater rinse helps allay swollen, inflamed gums and rinses away bacteria in the mouth.

Let’s Talk Baking Soda
Baking soda has long been praised as the natural way to whiten teeth. It’s gritty enough to clean your teeth of tarter and plaque without being so abrasive that it wears away your tooth enamel.
Sodium bicarbonate is highly alkaline, and as such counteracts acids in the mouth (acids cause tooth decay), kills bacteria and germs, and combats bad breath.
You can mix baking soda with water into a paste-like consistency to clean teeth. Or you can combine baking soda and salt to make your own homemade toothpaste. If you aren’t comfortable ditching your traditional toothpaste entirely, brush with sea salt and baking soda once or twice a week as supplemental dental care.
Are there any side effects to be wary of? According to Dr. Paul H. Keyes D.D.S., clinical investigator at the National Institute of Dental Research, NO! Keyes maintains, “Over the years when I was lecturing, I asked thousands of dentists and hygienists to raise their hands if they had ever seen destructive periodontal disease in person[s] who had regularly brushed with salt and/or [baking] soda. I have never seen a hand! And although I have not seen many such cases, the periodontal health in these patients has always been excellent.”

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Combating Cancer With An Everyday Pantry Item

Repost from

Combating Cancer With An Everyday Pantry Item....Did you know…that baking soda has been shown to fight cancer, stave off colds and flu, and even treat radiation poisoning…all for just pennies a day? After 10 days of daily dosing with a special baking soda solution, Johnston went in for a second bone scan. After a few days of frantic waiting, the results finally arrived: “No convincing evidence of an osseous metastatic process.” In other words, the baking soda had stopped his cancer.
baking soda and cancerDid you know…that baking soda has been shown to fight cancer, stave off colds and flu, and even treat radiation poisoningall for just pennies a day?
Vernon Johnston has a very important question for you: “do you want to live?” That was the question he asked himself when he was diagnosed with stage IV prostate cancer in 2008.
His answer was a resounding “yes!” Despite the fact that the doctor who diagnosed his cancer told him there were no treatment options, Johnston is still alive today, thanks to sodium bicarbonate, more commonly known as baking soda.

One Man’s “Dance with Cancer”

By the time Johnston’s cancer was diagnosed, it had already spread to his bones. When his doctor delivered the news, Johnston remembers thinking, Stage IVThere is no stage V. But his online research led him to a website promoting the Baking Soda And Cancer Cure.  This became the cornerstone of Johnston’s self-applied treatment program.
After 10 days of daily dosing with a special baking soda solution, Johnston went in for a second bone scan. After a few days of frantic waiting, the results finally arrived: “No convincing evidence of an osseous metastatic process.” In other words, the baking soda had stopped his cancer.

Stopping Fungus Might Stop Cancer

Two medical pioneers–Mark Sircus, Ac., OMD and Dr. Simonchini, an oncologist in Rome–have conducted compelling research on the potential of baking soda and cancer treatment.
Their groundbreaking work is based the hypothesis that fungal infections and cancer proliferation are connected, and that stopping the fungus can stop the cancer.
According to health writer Mike Adams of Natural News, “Dr. Simonchini “originally made the connection between fungal infections and cancer proliferation. He realized that when a tumor was flushed with baking soda (which is anti-fungal), it shrank and completely disappeared within days.”
Dr. Sircus expanded on this research further, exploring the effects of ingesting baking soda to halt cancer.

Baking Soda for Colds and Flu

Research has shown that baking soda can also be helpful in combating contagious illnesses like colds and flus. With cold weather arriving fast, many are seeking natural alternatives to harsh and ineffective antibiotics and vaccines.
For those who wish to use baking soda for that purpose, experts recommend the following dosage:
Day 1: Consume a total of 6 doses of half a teaspoon of baking soda in 1 cup of water. Take at 2-hour intervals.
Day 2: Continue the same protocol, but reduce to 4 doses.
Day 3: Consume only 2 doses, 1 in the morning and another at night.
Day 4: Continue on day 4 and thereafter with 1 dose in the morning until illness is cured.
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(Reposted from

Never mind that bitter taste, the next time place the aloe vera to the back or side of your tongue to avoid the bitter taste, because no matter what, Aloe Vera (also called Sinkle Bible) is good for you. Rich in calcium and potassium and vitamin B-12.
Aloe both strengthens and cleanses the entire body starting with the blood stream.
Aloe cleanses the kidneys, bladder, the stomach and intestines.
Aloe strong laxative that cleanse and purifies the intestines,bowels and colon.
Aloe clears up red eyes, improves vision and brings out the natural colour of the eyes.
Aloe is used for sunburn, skin irritations and insect bites.
Aloe removes wrinkles and other discolorations from the skin.
Aloe mixed with lime juice and applied as a poultice it heals the skin ulcers, boils and ringworm.
Aloe is often used as hair and scalp treatment – it relieves dandruff,strengthens the hair, stimulates hair growth, and kills bacteria associated with scalp disease
Aloe soothes and heals burs and sores
Break off a leaf and slice it down the middle.
Simply make a poultice by placing the cut leaf on the affected area and wrapping it with gauze .
If applying this gel causes dry skin, mix it with Vitamin E before application.
Aloe can be ordered in liquid or powder or in its natural state from the Jamaica Herbalist Team.
It is grown in Jamaica without pesticides and chemicals.

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Reposted from
 For centuries, Aloe Vera (Aloe Barbadensis) has been used to treat a number of medical and skin conditions. This miracle plant is also known as the 'harmonious remedy' by the Chinese people, the 'elixir of youth' by the Russians and the 'herb of immortality' by the ancient Egyptians. It originated in North Africa and can now be found almost anywhere which has a mild climate.

Vitamins present in Aloe Vera include Vitamin B, A, C, E and folic acid. It also contains calcium, selenium, zinc, magnesium, chromium and magnesium. 20 out of 22 essential amino acids are present in this wonder plant. Peptides found in Aloe Vera help strengthen the immune system.

This plant can be used to heal and treat a large number of medical conditions, such as skin wounds, blisters, jaundice, sunburn, acne, frostbite, constipation, fungal infections, asthma, heartburn, expelling intestinal worms, conjunctivitis, herpes, skin rashes, hepatitis, cirrhosis, insect bites and eczema. It is also able to help protect the body against radiation received through x-rays. Aloe Vera can rejuvenate dry skin, heal fungal and vaginal infections, heal psoriasis and urticaria, reduce the appearance of warts and reduce rosacea. Those suffering from shingles can also benefit a great deal from using this wonder plant.

The compounds found in Aloe Vera are also able to activate the white blood cells necessary to fight against the growth of cancer cells. When used as a paste or lotion, Aloe Vera helps to speed up the healing of cuts, bruises and wounds on the body. It enhances the growth of new skin cells and is also able to reduce the appearance of blemishes or scars on the skin. It has been used as a general health tonic and even as an aphrodisiac. Aloe Vera is able to reduce the appearance of fine lines and skin wrinkles, as well as to help heal sores and lesions found in the mouth.

Aloe Vera is an easy plant to grow and take care of. All it requires is plenty of sunlight each day, along with a little water during the winter season.

There are very few side-effects reported with the use of Aloe Vera products. However, it may lead to cramps or abdominal pain. The use of Aloe Vera is not recommended for children and those with IBS (Irritable Bowel Syndrome), appendicitis, diverticulitis, haemorrhoids or ulcers. Excessive use may result in the loss of essential electrolytes in the body. Pregnant women should avoid using Aloe Vera as it may cause premature uterine contractions which could lead to miscarriage.

Always ensure that your Aloe Vera products are purchased from reputable sources, as there are many different variants of the Aloe plant, but only the Aloe Vera is used in the preparation of medicinal treatments and tonics.

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Saturday, May 2, 2015

Top 7 Hashimoto’s Food Myths

 (Taken from Your Thyroid Pharmacist)
Top 7 Hashimoto’s Food Myths

I wanted to share some of the most common myths and questions I hear about food, the thyroid and Hashimoto's. Hope this article helps you figure out the optimal diet for you!

As the case often with myths and "urban legends", many of the these are based in facts that have been misunderstood and twisted.

1.    Myth 1:  Goitrogens need to be avoided in Hashimoto’s, so I can't eat broccoli. 

Truth: Those poor cruciferous vegetables! Delicious and healthy vegetables like cabbage, Brussels sprouts, broccoli, kale and cauliflower have gotten a bad rap due to some old nomenclature and outdated patterns in thyroid disease. Goitrogen is a word that was coined in the 1950's to describe a substance that causes the formation of a goiter, also knows as an enlarged thyroid gland. It’s a very deceiving word, and can mean a variety of different things for different substances, ranging from suppressing the release of thyroid hormone to changing the way thyroid hormone gets produced in the body to suppressing the absorption of iodine.

In relation to cruciferous vegetables, they are have been identified as "goitrogenic" because they have the potential to block iodine absorption.

This was a concern in the 1950's, as then, the primary reason for hypothyroidism was due to iodine deficiency, and any further changes in iodine levels were potentially problematic. However, since public efforts have been made to add iodine to the salt supplies of most industrialized countries, Hashimoto's has become the primary reason for hypothyroidism, responsible for 90-97% of cases of hypothyroidism in the United States. Iodine deficiency is not wide spread in people with Hashimoto's, and thus eating cruciferous vegetables (unless a person is otherwise sensitive to them) is perfectly healthy for people with Hashimoto's and should not impact thyroid function. In the case that a person does have hypothyroidism due to iodine deficiency, he/she can still enjoy crucifers as long as they are cooked or fermented. Cooking/fermenting will break down the iodine blocking content.

There is one goitrogen that I do always recommend avoiding with Hashimoto's, and that's soy. You can read more about the breakdown of the science behind goitrogens HERE. 

2. Myth 2: I do not need to get off gluten, tests said that I was not sensitive

Gluten is a substance found in wheat, barley and rye. Gluten is a staple of the Standard Western Diet, in America, Europe and Australia, and it is found in breads, cakes and pastries and most processed foods. People with Hashimoto's are more likely to have Celiac disease compared to others, and getting off gluten helped some people dually diagnosed with Celiac and Hashimoto's shed their Hashimoto's diagnosis (antibodies went into remission, and thyroid function returned to normal). However, it's not just Celiac disease.  My personal and clinical experience has shown that non-Celiac gluten sensitivity is one of the biggest triggers in Hashimoto's.

Lab testing can be very helpful, especially if you get the right kind of testing, (I'll be writing about my favorite food sensitivity lab test, soon) but unfortunately testing technology is not perfect. More often then not, false negatives can be seen for common reactive foods like gluten, dairy and soy. The best test for figuring out if you are sensitive to gluten is doing an elimination diet, when you avoid gluten for 2-3 weeks, then try it again to see if you react to it.

In surveying my clients, 90% of them felt better on a gluten-free diet. Only 10% were diagnosed with celiac disease. Going gluten free can help alleviate many symptoms associated with Hashimoto's, such as fatigue, hair loss, bloating, constipation, diarrhea, pain, acid reflux, weight gain and many others, as well as can reduce the autoimmune attack on the thyroid gland. 

Going gluten free is one of the first things I recommend with Hashimoto's. If you sign up for my email list, you can get my Gluten Free Quick Start Guide and favorite recipes.

3. Myth 3: Almonds are a health food. I should eat them everyday
In an effort to eat a healthier, nutrient dense diet, many people turn to almonds as a substitute to eating grains. This is because almonds are very tasty and quite versatile, they can be made into Paleo breads, used as a substitute for bread crumbs and can be eaten as snacks.  Unfortunately many people can be sensitive to almonds, and in fact, after gluten, dairy and soy, almonds are one of the top reactive foods for people with Hashimoto’s. I often see people develop new food sensitivities because they have not healed their guts (see Myth #7). You run a greater risk of becoming sensitive to almonds if you eat them over and over again, day after day. If you don’t react to them now, rotate them with other foods, eating them every 3-4 days. 

4. Myth 4: The best source of Selenium is from eating Brazil nuts

Selenium deficiency has often been cited as a trigger for Hashimoto's. Selenium is a required nutrient for proper thyroid function, and has been shown to reduce the autoimmune attack on the thyroid gland. However, this effect is dose responsive, and thus selenium is considered to be a narrow therapeutic index supplement. Studies have been done on the specific dose of Selenium needed to reduce thyroid antibodies. Doses below 200 mcg were not helpful for reducing thyroid antibodies, and doses >900 mcg per day were found to be toxic. Selenium content in Brazil nuts can vary ten fold, depending on where the Brazil nuts were grown. This means that a Brazil nut can contain anywhere from 55 mcg to 550 mcg of Selenium. Unless your Brazil nuts were tested for Selenium content, you may be unknowingly overdosing or under-dosing yourself.   Also, many people with Hashimoto's may be sensitive to nuts! Selenium methionine in supplement form, at a dose of 200 mcg has been clinically tested to show a 50% reduction in thyroid antibodies, over the course of three months. Some clinicians may recommend a dose as high as 400 mcg per day. I've had great results with Pure Encapsulations brand Selenium .

5: Myth 5: Raw dairy is fine for Hashimoto's, it's only the pasteurized dairy that's problematic

Proponents of this myth rely on the information that pasteurization process changes the protein structure of dairy proteins, making them more reactive. However, if you've already been sensitized to the dairy proteins casein or whey from drinking conventional milk, consuming raw dairy, organic dairy, lactose free milk, or goat's milk may still be a problem. Perhaps if you drank raw dairy your whole life, you may have not developed a sensitivity, but in general cow's milk is difficult to digest for most adults with Hashimoto's.  Goat’s milk is highly cross reactive as well for those with cow milk sensitivity. Camel milk, however, may be well tolerated by people with Hashimoto's as the proteins are different enough not to cross react. Symptoms like nasal congestion, constipation, acid reflux, joint pain and thyroid antibodies can improve by going dairy free. Dairy was a huge trigger for me, now 60% of my clients report felt better on a dairy free diet!

Read more about my acid reflux/dairy story HERE and why you should avoid dairy HERE.

6. Myth 6: Low carb eating is bad for people with thyroid issues 

Some people report feeling tired after starting a protein/fat heavy diet like the Paleo diet, but this is not always due to needing carbohydrates. In fact, some people with autoimmune disease and Hashimoto's feel amazing on a ketogenic diet (a low carb diet where the body breaks down fats for fuel, instead of relying on carbohydrates). If you're feeling tired on a diet that is mostly comprised of fats and proteins, this could be due to low stomach acid, which leads to improper protein digestion. Most people with Hashimoto's have been found to have low stomach acid/no stomach acid, and this impairs our ability to digest protein foods. Improper protein digestion may make us tired because digestion takes a lot of energy, and people who are low in stomach acid may find themselves naturally gravitating towards carbohydrates for energy, as carbohydrates do not need as much digestive juice as proteins for proper digestion.

Increased intake of proteins coupled with a lack of carbohydrates may results in feeling more tired as a result of protein being a bigger burden, as well as we may have a harder time getting nutrients for energy from our foods. Try starting your day with a  green smoothie (to help along digestion, lowering the burden), increasing your veggie intake and taking the protein digestive enzyme Betaine with Pepsin, before you determine if low carb is a good choice for you or not. Many people have found that taking this supplement helped with fatigue. A guide on how to use Betaine with Pepsin can be found in my Digestion and Depletion book chapter. You can read it for free by subscribing HERE. Other options for increasing stomach acid and improving digestion include hot lemon water, or a teaspoon of apple cider vinegar in a glass of water with protein containing meals. 

You can read more about additional interventions for overcoming thyroid fatigue HERE.

Myth 7: Diet can heal everything: If I just take out more foods, I will be healed

While some people have had great success though changing their diets, even going into complete remission from Hashimoto's, this is not always the case. Don't get me wrong, eating a nutrient dense diet that is free of reactive foods can do wonders, and is one of the first things I recommend, but if you’ve been on a clean diet for 3 months and not seeing results or getting stuck, you likely have an unwanted guest living inside of you and causing inflammation within your gut. This gut infection that is preventing you from healing. Gut infections lead to intestinal permeability, one of the main triggers of Hashimoto's. Most infections require targeted treatments such as herbs, antibiotics, antifungals or antiprotozoal agents in order to be eradicated. Otherwise, the person can be sensitive to whatever foods he/or she is eating. Be sure to get tested for a gut infections ASAP, so you don’t run the risk of losing more foods. The tests I recommend include the Bacterial Overgrowth Breath Test-Genova KIT for SIBO (small intestinal bacterial overgrowth), GI Effects Gastrointestinal Function Comprehensive Profile (One day collection)-METAMETRIX KIT for bacterial/fungal infections and the GI Pathogen Screen with H. pylori Antigen-BioHealth KIT for parasitic infections/H Pylori. You can view all of the tests I recommend HERE , and I cover them in greater detail in my book, Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause.

Read more about non-diet related root causes HERE.

Hope that this information helps you on your journey!

Your Thyroid Pharmacist,

Izabella Wentz, PharmD, FASCP

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