A sinus infection is the most annoying and uncomfortable feeling. Unfortunately, sinus infections are very common; it affects around 37 million Americans a year. Sinus infections are an inflammation of the lining in the sinus cavities. Sinusitis can be caused by colds, flu, bacteria or allergies. Fortunately, you don’t have to over-medicate yourself with conventional drugs, there are many natural and effective remedies for a sinus infection
Saturday, April 25, 2015
Top 10 Natural Remedies for Sinus Infections
(Taken from L.A. Healthy Living)
A sinus infection is the most annoying and uncomfortable feeling. Unfortunately, sinus infections are very common; it affects around 37 million Americans a year. Sinus infections are an inflammation of the lining in the sinus cavities. Sinusitis can be caused by colds, flu, bacteria or allergies. Fortunately, you don’t have to over-medicate yourself with conventional drugs, there are many natural and effective remedies for a sinus infection
A sinus infection is the most annoying and uncomfortable feeling. Unfortunately, sinus infections are very common; it affects around 37 million Americans a year. Sinus infections are an inflammation of the lining in the sinus cavities. Sinusitis can be caused by colds, flu, bacteria or allergies. Fortunately, you don’t have to over-medicate yourself with conventional drugs, there are many natural and effective remedies for a sinus infection
Friday, April 24, 2015
Foods That Improve Your Vaginal Health
(via Organic Health)
Vaginal health is something all us women struggle with at least at one point in our lives. But, did you know that food could be the answer to your problems, it might sound silly, but certain foods work better than other for keeping the vaginal area healthy and working properly.
Did you know that at least 75% of women get at the very least one yeast infection in the span of a lifetime? Almost the same percentage for bacterial vaginitis. Different foods have different effects on the body’s Ph, some promote health and vigor, and others work against it. What we eat also has some sort of effect on the vagina and vaginal health. But, remember that sometimes, almost all the time, what is on your plate is the key to your own well-being.
Have you ever wondered why when you eat asparagus, your pee and well…. Your vagina smell funny afterward? Well, as it turns out the you are what you eat connection is a pretty important one. Healthy vaginas have a naturally acidic pH, as well as a host of bacteria to ward off infections and to keep everything going along as it should.
Here is a list of foods that have a positive impact on your vaginal health:
http://organichealth.co/foods-that-improve-your-vaginal-health/
Vaginal health is something all us women struggle with at least at one point in our lives. But, did you know that food could be the answer to your problems, it might sound silly, but certain foods work better than other for keeping the vaginal area healthy and working properly.
Have you ever wondered why when you eat asparagus, your pee and well…. Your vagina smell funny afterward? Well, as it turns out the you are what you eat connection is a pretty important one. Healthy vaginas have a naturally acidic pH, as well as a host of bacteria to ward off infections and to keep everything going along as it should.
Here is a list of foods that have a positive impact on your vaginal health:
http://organichealth.co/foods-that-improve-your-vaginal-health/
Thursday, April 23, 2015
10 Reasons Why Hashimoto' Patients Don't Get Better
10 reasons why Hashimoto’s patients don’t get better
It is a pleasure to include Dr. Datis Kharrazian at Hypothyroid Mom. He is a leading expert in chronic illness, autoimmune disorders, and complex neurological disorders.
Written by Dr. Datis Kharrazian, DHSc, DC, MS, MNeuroSci, FAACP, DACBN, DABCN, DIBAK, CNS
There is not one easy fix to successfully managing Hashimoto’s hypothyroidism, an autoimmune thyroid disease. As many people have learned the hard way, using thyroid hormones to get TSH within lab ranges certainly doesn’t guarantee a fix for most people, although it can help. Hashimoto’s is a multifaceted autoimmune condition that involves many mechanisms. To truly manage your autoimmune Hashimoto’s hypothyroidism, it’s important to understand the factors that contribute to it.See More:
http://hypothyroidmom.com/10-reasons-why-hashimotos-patients-dont-get-better/
Wednesday, April 22, 2015
Herbs That Heal: GINGER
Ginger
Probably best known for its ability to relieve nausea, ginger is another powerful healing flavor source. Gingerols and shogaols, plant compounds that give ginger its spicy-hot taste and stimulating aroma, are anti-inflammatories that can reduce pain from colds, flu, sore throat, headache, cramps, and even osteoarthritis, without the stomach irritation often linked to ibuprofen. Early research hints that ginger could also inhibit growth of certain types of cancer cells, including those in the ovaries and gastrointestinal tract. A recent study published in the Saudi Medical Journal indicates that ginger may also lower cholesterol levels significantly, thereby benefiting heart health.
See More: http://www.vegetariantimes.com/article/healing-foods-ginger-2/
See More: http://www.vegetariantimes.com/article/healing-foods-ginger-2/
Monday, April 20, 2015
Hypothyroidism And Natural Treatments – Are They Safe?
Dr. Eric Osanksy, Natural Endocrine SolutionsThyroid Nation
Dr. Eric discusses natural hypothyroidism treatments.
Many people with hypothyroidism try to avoid taking synthetic or natural thyroid hormone, and are instead looking to follow a natural hypothyroid treatment protocol. The reason for this is because while taking thyroid hormone daily might help manage the symptoms, natural hypothyroid treatment methods can potentially restore their health back to normal, so they won’t need to take thyroid hormone for the rest of their lives. However, some people are hesitant to give natural hypothyroid treatment methods a try because they question both its safety and effectiveness. On the other hand, most people with hypothyroidism don’t question the advice of their endocrinologist or medical doctor when they recommend that they take thyroid hormone for the rest of their life, even though this medication isn’t doing anything for the actual cause of their condition. Many people mistakenly think that they have a permanent thyroid condition that can’t be cured, when many times this isn’t true.
See more: http://thyroidnation.com/natural-treatments-hypothyroidism-safe/
Sunday, March 22, 2015
My Battle With AutoImmune Disease
My Mom
My mom was the most energetic, full of life, fun loving and active person I know (that is next to my grandma - her mother). She was always on the go. She loved to laugh, loved to cook and bake. She loved to party, travel and get out, she just loved life. She especially loved her grandchildren.
I am not exactly sure when but she came down with a condition called Scleroderma. It really wreaked havoc on her body.
According to Wikipedia:
" Scleroderma, also known as systemic sclerosis, is a chronic systemic autoimmune disease characterised by hardening of the skin. In the more severe form, it also affects internal organs."
It caused her to have many complications. She would have shortness of breath, pain in her legs, arms and fingers. It caused her to be unable to walk or work. Eventually a list of other Autoimmune disorders developed: Rheumatoid arthritis, Raynauds Disease and Diabetes as well as Hyperthyroidism . She saw so many doctors and was on so much medication, it was really disturbing and frustrating. We were living in NY and she told me she was moving to Atlanta. She said it for years. So when I visited my godmother in Atlanta one Easter, my mom insisted I meet her real estate agent. So I did and caught the Atlanta bug too. Within 4 -5 months, I bought a house and got a job. My mom was preparing to move with us also.
The week we were supposed to move my mom to Atlanta, she died , unexpectedly, of a pulmonary embolism as a result of her illness. I was devastated to say the least...I felt so horrible that I was not there with her.
One year prior to her death, I myself was diagnosed with hypothyroidism, an autoimmune disease.
I still feel the guilt of not being able to help her, not doing more. She knew her condition of Scerloderma was terminal but did not tell me. If I knew then, all the things I know now I may have been able to save her..At least that's how I feel in my mind.
I didn't understand the implication of it all. I didn't understand Autoimmune disease and that it can be hereditary as well as possibly terminal if not treated properly. So many things I just was not aware of.
For years, I had always been a person who had low iron. Very thin, low energy and always cold and tired. I always felt something was not right because I would be so tired. I used to think because of my long hours in the classroom and the energy pull from the little Kindergarten and 1st grade kids I worked with did me in, As well as my own school age children. I was very active in my school and very dedicated to making sure my students excelled.
I wondered if the fact that I had a vegetarian - really pescetarian (fish) diet made me have less energy ..but I knew others who did as well and were fine. For years I was told by doctors your Anemic just take iron. It never really made too much of a difference to me ( I was never good at taking pills consistently,,smh.) I also suffered with heavy menstrual bleeding and pain. ( Sorry for the TMI).
When I moved to Atlanta, the first year I was so sick. Not sure if it was the water or new food options..I was not well. I went to doctor after doctor and they would say the same about me being Anemic and they could not find any other problem Then I was diagnosed with a hiatal Hernia.
According to Wikepedia: .".hiatus hernia or hiatal hernia is the protrusion of the upper part of the stomach into the thorax through a tear or weakness in the diaphragm. Hiatus hernias often result in heartburn but may also cause chest pain or pain with eating"
So I had to change my diet to no fried foods for a while. I ate mostly steamed, boiled or baked foods until I felt better. For about a year or so after that, I began to feel extremely exhausted every afternoon, so much so that I couldn't sit down with out falling into a deep sleep.. Doctors kept telling me I am fine and it could be the blood loss from my fibroids. Then one day I woke up and passed my hand on the back of my hair an it was as if someone shaved the back of my head. At least 6 inches up from the nape of my neck the hair was gone. I made an appointment to see my doctor and that's when I was diagnosed with Hypothyroidism. I was told that all my symptoms were due to this disease and that I would have to take a pill everyday for the rest of my life and I would be fine. One year later I was told that it was Hashimoto Thyroiditis. The doctor didn't make a big issue of it and neither did I..I knew I had it but never looked at it in depth. On top of it all I had low platelets which led to the ITP diagnosis. On top of THAT I also had fibroids (#problemchild smh). Which I had a procedure to end the heavy bleeding and cramping.. These conditions have drained me at times to no end. It has made me almost lethargic and has affected my thinking, my daily functioning, and employment. It created some serious brain fog..so bad to the effect that my greatest pleasure reading became a struggle. I have had sciatica, palpitations, migranes, early menopause, and so much more.
SO...6 years after my initial diagnosis, my condition just became part of me, on one hand I just thought that was how I was on the other I knew this was not me ..I started having these serious flare ups. They would include palpitations, hot flashes, sinus issues, no sense of smell, drop in pulse and blood pressure, aches pains and a great pressure around my neck, great anxiety, mood changes, poor habits and decision making and depression. I would be visibly tired. My eyes were dark and sunken in and I had some swelling in my face fingers legs and feet. Again going back and forth to the doctor..with nothing wrong all my test came back normal for the most part.(Except for my low blood platelets). Another strange thing was that they wanted to check my liver because my enzymes were elevated but I had to explain I was not and have never been anything more than an occasional drinker..
By chance I met a person who had Hashimotos, who looked at me and said.."Hey, do you have Hashimoto's" I was like yes and she proceeded to tell me about things I should not eat..I decided to research it further and found a wealth of information. I bought some books, changed my diet, and found a natural health practitioner (functional medicine doctor). After 4 months with her, I feel about 75 percent better. I am still working to get to 100%.
Hopefully my story and the info I will present will help someone. Its not an easy battle. Many do not understand this struggle. And believe me..it is a struggle.. I am here to say that I know I can get better and my symptoms can be lessened with proper treatment..and if you are experiencing the same you can too.
My mom was the most energetic, full of life, fun loving and active person I know (that is next to my grandma - her mother). She was always on the go. She loved to laugh, loved to cook and bake. She loved to party, travel and get out, she just loved life. She especially loved her grandchildren.
I am not exactly sure when but she came down with a condition called Scleroderma. It really wreaked havoc on her body.
According to Wikipedia:
" Scleroderma, also known as systemic sclerosis, is a chronic systemic autoimmune disease characterised by hardening of the skin. In the more severe form, it also affects internal organs."
It caused her to have many complications. She would have shortness of breath, pain in her legs, arms and fingers. It caused her to be unable to walk or work. Eventually a list of other Autoimmune disorders developed: Rheumatoid arthritis, Raynauds Disease and Diabetes as well as Hyperthyroidism . She saw so many doctors and was on so much medication, it was really disturbing and frustrating. We were living in NY and she told me she was moving to Atlanta. She said it for years. So when I visited my godmother in Atlanta one Easter, my mom insisted I meet her real estate agent. So I did and caught the Atlanta bug too. Within 4 -5 months, I bought a house and got a job. My mom was preparing to move with us also.
The week we were supposed to move my mom to Atlanta, she died , unexpectedly, of a pulmonary embolism as a result of her illness. I was devastated to say the least...I felt so horrible that I was not there with her.
One year prior to her death, I myself was diagnosed with hypothyroidism, an autoimmune disease.
I still feel the guilt of not being able to help her, not doing more. She knew her condition of Scerloderma was terminal but did not tell me. If I knew then, all the things I know now I may have been able to save her..At least that's how I feel in my mind.
I didn't understand the implication of it all. I didn't understand Autoimmune disease and that it can be hereditary as well as possibly terminal if not treated properly. So many things I just was not aware of.
For years, I had always been a person who had low iron. Very thin, low energy and always cold and tired. I always felt something was not right because I would be so tired. I used to think because of my long hours in the classroom and the energy pull from the little Kindergarten and 1st grade kids I worked with did me in, As well as my own school age children. I was very active in my school and very dedicated to making sure my students excelled.
I wondered if the fact that I had a vegetarian - really pescetarian (fish) diet made me have less energy ..but I knew others who did as well and were fine. For years I was told by doctors your Anemic just take iron. It never really made too much of a difference to me ( I was never good at taking pills consistently,,smh.) I also suffered with heavy menstrual bleeding and pain. ( Sorry for the TMI).
When I moved to Atlanta, the first year I was so sick. Not sure if it was the water or new food options..I was not well. I went to doctor after doctor and they would say the same about me being Anemic and they could not find any other problem Then I was diagnosed with a hiatal Hernia.
According to Wikepedia: .".hiatus hernia or hiatal hernia is the protrusion of the upper part of the stomach into the thorax through a tear or weakness in the diaphragm. Hiatus hernias often result in heartburn but may also cause chest pain or pain with eating"
So I had to change my diet to no fried foods for a while. I ate mostly steamed, boiled or baked foods until I felt better. For about a year or so after that, I began to feel extremely exhausted every afternoon, so much so that I couldn't sit down with out falling into a deep sleep.. Doctors kept telling me I am fine and it could be the blood loss from my fibroids. Then one day I woke up and passed my hand on the back of my hair an it was as if someone shaved the back of my head. At least 6 inches up from the nape of my neck the hair was gone. I made an appointment to see my doctor and that's when I was diagnosed with Hypothyroidism. I was told that all my symptoms were due to this disease and that I would have to take a pill everyday for the rest of my life and I would be fine. One year later I was told that it was Hashimoto Thyroiditis. The doctor didn't make a big issue of it and neither did I..I knew I had it but never looked at it in depth. On top of it all I had low platelets which led to the ITP diagnosis. On top of THAT I also had fibroids (#problemchild smh). Which I had a procedure to end the heavy bleeding and cramping.. These conditions have drained me at times to no end. It has made me almost lethargic and has affected my thinking, my daily functioning, and employment. It created some serious brain fog..so bad to the effect that my greatest pleasure reading became a struggle. I have had sciatica, palpitations, migranes, early menopause, and so much more.
SO...6 years after my initial diagnosis, my condition just became part of me, on one hand I just thought that was how I was on the other I knew this was not me ..I started having these serious flare ups. They would include palpitations, hot flashes, sinus issues, no sense of smell, drop in pulse and blood pressure, aches pains and a great pressure around my neck, great anxiety, mood changes, poor habits and decision making and depression. I would be visibly tired. My eyes were dark and sunken in and I had some swelling in my face fingers legs and feet. Again going back and forth to the doctor..with nothing wrong all my test came back normal for the most part.(Except for my low blood platelets). Another strange thing was that they wanted to check my liver because my enzymes were elevated but I had to explain I was not and have never been anything more than an occasional drinker..
By chance I met a person who had Hashimotos, who looked at me and said.."Hey, do you have Hashimoto's" I was like yes and she proceeded to tell me about things I should not eat..I decided to research it further and found a wealth of information. I bought some books, changed my diet, and found a natural health practitioner (functional medicine doctor). After 4 months with her, I feel about 75 percent better. I am still working to get to 100%.
Hopefully my story and the info I will present will help someone. Its not an easy battle. Many do not understand this struggle. And believe me..it is a struggle.. I am here to say that I know I can get better and my symptoms can be lessened with proper treatment..and if you are experiencing the same you can too.
Welcome!
Welcome To My Health Blog :),
Growing up in a Jamaican household and in a Caribbean community, many of our parents and grand parents would use a variety of herbs/herbal (bush) and home remedies to treat many of the things we run to the doctor for today. The purpose of this page is to share old time remedies and natural alternatives used, past and present ,that can probably be beneficial to us.
We know that the pharmaceutical companies (affectionately known as Big Pharma) have become a big money making entity that seems to be more toxic to us than anything else. Sometimes we do need the medicine doctors prescribe but instead of making us feel better, it is making us feel worse and causing other problems and issues. Hopefully we can work together to educate ourselves on things that may make us feel and live better, healthier lives.
On a personal note.. I have an autoimmune disorder called Hashimoto Thyroiditis as well as ITP (Idiopathic thrombocytopenic purpura - a blood disorder) and have been using both medical and natural means to heal. I will share lots of info about Autoimmune disease and Hashimoto on here. I am NOT an expert but I do love sharing information that will help others. Hope it does and if it does let me know :)
****Disclaimer: The information presented is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should NOT use this information to diagnose or treat any health problems or illnesses without consulting your family doctor. Please consult a doctor with any questions or concerns you might have regarding your condition.
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